There is certainly no adult in the world who has never tasted coffee in his life. According to some data, 760 billion people drink every year in the world. cups of coffee.
This drink can be very useful for your brain, skin and body, and also it will protect you from serious illnesses! "With my own hands" prepared for you 11 reasons to drink coffee everyday.
Reasons to drink coffee
Coffee is the most important source of antioxidants.
No product in the world contains as many antioxidants as there are in coffee. And from this drink they are absorbed much better than from fruits, vegetables and even green tea.
Coffee aroma alone can reduce stress
Scientists have found that coffee is able to deal with stress, which is caused by lack of sleep. It is a pity that this does not apply to other types of stress.
Coffee can alleviate the symptoms of Parkinson's disease.
Studies show that in people who drink coffee, Parkinson’s disease stops progressing. It is also known that the use of this drink is the prevention of this disease.
Coffee is good for your liver (especially if you drink alcohol)
People who drink at least 1 cup of coffee a day, the risk of cirrhosis and other diseases of the body associated with alcohol, is reduced by 20 percent.
Coffee makes you happy
People who drink 4 cups of coffee a day feel 10 percent less depressed. And this happens because caffeine is a kind of antidepressant that promotes the rapid absorption of the "hormone of happiness."
Coffee reduces suicide rates
Statistics say that drinking 2-4 cups of coffee a day reduces suicide by 50 percent.
Coffee reduces the risk of skin cancer in women
Women who drink from three cups of coffee a day are less at risk of skin cancer than those who do not drink the drink at all.
Coffee helps to succeed in sports
Scientists and athletes unanimously argue that a cup of coffee before a competition or training helps to achieve better results. Especially in sports such as jogging or cycling.
Coffee reduces the risk of type 2 diabetes
The risk of this disease is reduced in people who drink about 4 cups of coffee a day, by 30-50 percent. And each additional cup of coffee reduces this level by another 7.
Coffee prolongs your brain
Coffee can slow the progression of Alzheimer's and other brain disorders due to inflammation. Keep in mind that this drink can not completely protect you from them.
Coffee can make you smarter
You usually drink coffee when you want to sleep, don't you? And correctly - caffeine not only relieves drowsiness, but also increases the speed of reaction, sharpens attention and vigilance.
What is the moral of this story? And the moral is that coffee need to drinkevery day, if you want to protect yourself from various diseases, get rid of stress, or just feel happy!